Tips: Pregnant women should pay special attention to prevent constipation. They should develop the habit of regular bowel movements, adjust the dietary structure, formulate a reasonable diet plan, follow the scientific nutrition rules, and
Taking a hot bath and practicing moderate yoga are all beneficial. In the depression on both sides of the ankle, gently pinch the thumb and other fingertips and extend the Achilles tendon until the calf muscles. After the right foot is f
The final tip: menstrual periods are more or less taboo, avoiding taboos, the body will naturally be healthy. Food should be rich in nutrients, easy to digest, and eat fresh fruits and vegetables, so that nutrition can be fully guaranteed.
Within a month, the most troubled women are those days. Because women have various uncomfortable symptoms during menstruation, such as abdominal distension, dysmenorrhea, fatigue, etc., some women’s menstrual appetite will also decline. How
When lifting a large weight or the last few trials, first exhale deeply, then hold the gas in the case of lifting, then take a deep breath. Exercise with your mouth to breathe, do stretching exercises before exercise to prevent muscle ligam