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When lifting a large weight or the last few trials, first exhale

When lifting a large weight or the last few trials, first exhale deeply, then hold the gas in the case of lifting, then take a deep breath. Exercise with your mouth to breathe, do stretching exercises before exercise to prevent muscle ligament strain, relax exercise after training, help eliminate muscle tension and restore fatigue. Master

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Sitting cross-legged, holding a heavy object behind your h

Sitting cross-legged, holding a heavy object behind your head. Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles. Repeat 8-12times. The two feet are close together, lying flat on the mat and holding their feet together. Straighten

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When lifting a large weight or the last few trials, first

When lifting a large weight or the last few trials, first exhale deeply, then hold the gas in the case of lifting, then take a deep breath. Exercise with your mouth to breathe, do stretching exercises before exercise to prevent muscle ligament strain, relax exercise after training, help eliminate muscle tension and restore fatigue. Master

As the saying goes, the speed is not up. When starting to run,

As the saying goes, the speed is not up. When starting to run, the amount of exercise should be gradual. First, you can take jogging and walking alternately. The distance should not be too long. After practicing for a period of time, the body gradually adapted to jogging, which reduced walking until all jogging. Exercise: