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If there is a sore symptom after washi

If there is a sore symptom after washing the teeth, the temporary symptoms and the situation that the original brushing is easy to bleed will usually disappear in a week or so. If the symptoms of soreness persist, you can choose anti-sensitive toothpaste to brush your teeth. It will improve after about a month. Pay

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Pregnant pregnant women and lactating wom

Pregnant pregnant women and lactating women: National Institutes of Health and the International Society recommended fat and fatty acids, pregnant pregnant women and lactating women daily intake should be at least 300mgDHA. How much DHA needs to be replenished each day? DHA not only has an important effect on fetal brain development, but also plays

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In addition to soaking feet, you can also choo

In addition to soaking feet, you can also choose to take a hot bath before going to bed. Compared with the normal shower, when the whole body baths the whole body into the bathtub, the blood circulation speed will rapidly increase due to the expansion of the blood vessel wall, and then the blood circulation

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Most modern people have formed the concept of “eat s

Most modern people have formed the concept of “eat something harmful to sleep before going to bed”, especially women, who are not only afraid that eating before going to bed will affect sleep, but also fear that they will gain weight. In fact, some things eat before going to bed do cause indigestion, but some

As the saying goes, the speed is not up. When starting to run,

As the saying goes, the speed is not up. When starting to run, the amount of exercise should be gradual. First, you can take jogging and walking alternately. The distance should not be too long. After practicing for a period of time, the body gradually adapted to jogging, which reduced walking until all jogging. Exercise: