With the advancement of the information age, sexual culture is no longer a concealed thing, but it is not allowed to enter the room. Many people are still ignorant of sex, which has affected the spread of sexual culture. But sex is indeed an indispensable part of people. It can enhance the feelings of husband and wife, and the benefits to women are not one or two. 1, make the skin bright and thorough, poor blood circulation, can lead to acne, acne and other skin diseases. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing skin diseases. Stimulation and exercise during sex can lead to adrenaline production. These hormones increase the transparency of the skin, making it look brighter and more beautiful. 2, effective weight loss 30 minutes of sex can burn 200 calories, can easily remove excess fat, to maintain a slim, attractive body. Sexual burning calories helps keep slim: According to the survey, a warm kiss burns twelve calories, and a ten-minute caress can burn fifty calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very enthusiastic and excited during this process, it is imaginable to burn five or six hundred calories. 3. Anti-aging aging The neurophysiologist Wicks of Edinburgh Hospital in Scotland, UK, said that active sexual life can delay the aging process and keep people young. 4, menstrual regularity Columbia University and Stanford University scientists through research found that if women live at least once a week, the menstrual cycle will be more regular. 5, help sleep, treatment of insomnia caress and sex can release endorphins that promote sleep, let couples quickly enter a sweet dream after playing. Alexander, Executive Director, International Bioenergy Analysis Institute, New York City Lowen Medical Doctor also said: “Sexual intercourse is a good relaxant.” Sexual intercourse can make people settle down, make the body smooth, and make people fall asleep, so it can be said to be a good stabilizer and insomnia therapeutic. 6. Semen helps to clear the bacteria in the private parts. It is proved that there is an antibacterial substance in the semen, semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcal and other pathogenic bacteria. Although there are ingredients in the semen that kill the pathogenic bacteria, it is not considered to be ill without hospital treatment. After all, this bactericidal ingredient is rare enough to prevent the body from being attacked by pathogenic bacteria and misunderstood as frequent use of antibiotics. 7, relieve pain, sex should be no pain, all harvest. After a hearty climax, the pituitary gland secretes endorphins, which helps to alleviate body aches, joint pain and menstrual pain. 8. Relaxing gynaecologists in Massachusetts, USA, said that sex can effectively suppress anxiety, because the slow and gentle caress between couples can calm people and forget about sorrow.