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I don’t know which dragon fruit you like to

I don’t know which dragon fruit you like to eat. Different kinds of dragon fruit have different effects. Friends who like to eat dragon fruit can learn more. Xiao Bian want to introduce the efficacy and role of dragon fruit and food taboos can be helpful to everyone, more diet and health please pay attention to the small series Oh.

2, dragon fruit is cool, there are pale, weak limbs, often diarrhea and other symptoms of cold constitution should not eat more; and female characters during menstruation should not eat dragon fruit.

1, dragon fruit is not suitable for milk with food

The efficacy and function of dragon fruit and food taboos

Edible taboo of dragon fruit

In other words, the dragon fruit is delicious and not good, and it has something to do with the variety. The red dragon fruit red dragon fruit is better than the red skin white meat, the sugar content is more than 15 degrees, the taste is sweet and not greasy. Large, full, round and convex in the middle, the scaly-like pieces of the peel are turned out to be top grade, and they must be slightly softened (not too soft, otherwise cut into a violent juice), such a dragon It will be delicious and sweet.

In addition to weight, but also pick fat, do not pick thin and long, the more mature the more mature, so it will be sweeter, there will be no such taste.

The reddish area on the surface is redder and the green part is greener and fresher. If the green part becomes yellow, it means it is not fresh.

The heavier the dragon fruit, the more juice and the fullness of the flesh, so the weight of each dragon fruit should be applied to the dragon fruit when purchasing the dragon fruit. The heavier the better.

Pitaya can be divided into three categories: white dragon fruit purple red skin white meat, there are small black seeds distributed among them, fresh food quality; red dragon fruit red skin red meat, fresh food quality; yellow dragon fruit yellow skin white meat, fresh food The best quality.

Dragon fruit purchase

4. Dragon fruit is a low-energy, high-fiber fruit with a rich content of water-soluble dietary fiber.

3. The amount of iron in dragon fruit is higher than that of ordinary fruit.

2. Contains unique plant proteins and anthocyanins.

1. Dragon fruit has a high sugar content, 83.75 grams of water, as well as rich protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, water soluble Dietary fiber.

The efficacy and function of dragon fruit and food taboos

The nutritional value of dragon fruit

It can be seen that the efficacy and effect of dragon fruit is a treasure for everyone, whether it is anti-aging, detoxification, or whitening blood, it will make people radiant and youthful. The so-called love of beauty, everyone has it, presumably the dragon fruit should be won by everyone.

The amount of iron in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element in the manufacture of hemoglobin and other iron substances. Ingesting an appropriate amount of iron can also prevent anemia.

4, prevention of anemia

Dragon fruit is rich in whitening skin vitamin C and rich in water-soluble dietary fiber that can lose weight, lower blood sugar, moisten the intestines and prevent colorectal cancer.

3, whitening weight loss

Pitaya is rich in phyto-albumin, which is rare in common fruits and vegetables. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system to detoxify. In addition, albumin also has a protective effect on the stomach wall.

2, detoxification and detoxification, protect the stomach wall

The content of anthocyanins in dragon fruit is high, especially in red meat. Anthocyanin is an effective antioxidant that can effectively prevent hardening of blood vessels, thus preventing heart attacks caused by heart attack and blood clot formation; it can also fight free radicals and effectively fight aging; Prevention of cell degeneration inhibits the occurrence of dementia.

1, to prevent hardening of the arteries, anti-aging, inhibition of dementia

The efficacy and role of dragon fruit

The efficacy and function of dragon fruit and food taboos

Dragon fruit, also known as red dragon fruit, dragon fruit, fairy fruit, jade dragon fruit, cactaceae, and genus. It is very common in daily life and is one of the most popular fruits for girls, because dragon fruit has a very great nutritional value for girls. The following small series to introduce to you the effect and role of dragon fruit and food taboos, friends who like dragon fruit must look at it.