9, when pregnant, hormone changes, will secrete more “relaxation”, so that mothers are softer than usual, so do not excessively stretch when doing action, otherwise it is easy to get hurt.
8. Standing and reminding yourself to keep your feet parallel. Avoid the external eight-station method, resulting in a greater burden on the lumbar spine.
7. Breathing exercises should fully use the possible breathing space but not the abdominal breathing, and do not particularly contract the abdomen.
Because during pregnancy, the female’s abdomen has narrowed the chest, and the inverted position will compress the chest. If you do a handstand in the third trimester, it may cause the fetal position to be incorrect.
6, do not stand upside down.
If you have been practicing yoga for a few years, now that you are pregnant, practicing some improved back bends (such as wheeled) may make you feel better. If you start practicing yoga soon, or if your back is not particularly flexible and soft, excessive back bends may cause dislocation.
5, excessive backwards bend
When your abdomen expands day by day, the pressure on the abdominal muscles will become larger and larger, and the abdominal movement will cause a greater burden, and even the rectus abdominis will be split, making the lower back more supportive. And your rectus abdominis (when you see 6 muscles in a person’s abdomen, the 6 muscles are the rectus abdominis) it is difficult to bear the weight of the abdomen, this time you need to use the muscles on both sides of your abdomen – oblique muscle. Excessive strengthening of the oblique muscles may pull the muscles of your abdomen, causing medical dislocation. Avoiding such risks is to skip those postures that exercise the abdominal obliques. The movement of the abdomen on the ground is absolutely impossible.
4, exercise the abdominal oblique muscle posture
When you reach a mid-term pregnancy, avoid long periods of lying as much as possible. Because the increasing uterine weight affects the blood and nutrient flow of the fetus during breeding, it may also increase the pain in the lower back and heart and cause an increase in blood pressure. Use a mat and other objects to support your body instead of lying down. If possible, try to stretch your muscles by standing, sitting, holding your hands or knees, or lying on your side.
3, lying flat
Excessively twisting the body can also reduce the body’s blood circulation, so be sure to take an open posture when doing the twisting action, do not touch the knee.
2, deep twist
Bending forward will oppress the blood vessels and nerves connected to the uterus. In order to ensure the normal flow of blood, you can use your legs to bend forward, open your legs moderately, and leave some space for your abdomen when you bend forward.
1. Excessive forward bending
A, the following yoga movements, pregnant mothers must be avoided:
When doing yoga, expectant mothers should pay attention to self-protection, avoid slipping, avoid bending for a long time, and some dangerous actions should be skipped.
What are the precautions for doing yoga during pregnancy?
6, in addition to eliminating physical discomfort, from the basic breathing management of yoga, learn how to control and ease breathing, and through meditation can help pregnant mommy to rule out the possible pressure during pregnancy, relax mood, calm mood .
5, the baby is connected with the mother’s blood, therefore, the proper movement of pregnant women is also conducive to the growth of the fetus. The enhancement of the maternal blood circulation also increases the supply of oxygen and nutrients to the fetus and promotes the development of the fetal brain and body.
4, many mommy is because the baby grows up in the belly every day, the uterus is pressed to the stomach and intestines, causing reflux of the esophagus or constipation. Many moves in pregnant women can promote gastrointestinal motility, help with bowel movements and exhaust, and relieve flatulence and constipation problems.
3, pregnant women yoga can also increase heart and lung function, promote blood circulation and metabolism, reduce the fatigue caused by increased oxygen demand during pregnancy and asthma caused by poor breathing.
2, the most important function of yoga during pregnancy is to strengthen the strength of the pelvic muscles, and increase the lower body muscle strength, so that pregnant women have enough strength to support the growing belly, thereby reducing the burden on the knee. The leg cramps are also caused by the weight gain of the calf muscles, which causes the painful contraction of the calf and foot muscles and causes cramps. These discomforts can be alleviated by yoga.
1. During pregnancy, many pregnant mommy’s hands are swollen and swollen, and even serious looks like a big balloon. This is because after pregnancy, the progesterone in the body begins to increase to help the embryo to stabilize. However, progesterone also increases the concentration of sodium in the urine, thus causing edema. The deformation of the appearance often makes it difficult for Amy’s moms to accept, and pregnant women’s yoga can improve blood circulation and metabolism in the body, reduce the phenomenon of edema during pregnancy, and also have a good look.
The role of yoga during pregnancy:
The characteristics of yoga during pregnancy: slow, gentle, just right for pregnant mothers to do.
Let us first understand the benefits of doing yoga during pregnancy.
Most people think that pregnant women should exercise less and rest more to avoid fetal gas. In fact, obstetricians said that it is recommended that pregnant mothers exercise properly before birth, which not only relieves discomfort during pregnancy, but also facilitates production and postpartum recovery. So, can you practice yoga during pregnancy? What are the precautions for doing yoga during pregnancy?