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Tips: Pregnant women should pay special attentio

Tips: Pregnant women should pay special attention to prevent constipation. They should develop the habit of regular bowel movements, adjust the dietary structure, formulate a reasonable diet plan, follow the scientific nutrition rules, and do this to prevent constipation. Bananas prevent constipation and It is very effective in relieving constipation.

By the third trimester of pregnancy, the enlarged uterus and the first exposure of the fetus to the rectum can also cause difficulty in defecation. Pregnant women suffering from constipation , the lighter appetite is reduced, thus more dysfunctional dysfunction; severe cases induce self-poisoning, because many metabolites in the body are discharged from the feces. In severe constipation, the metabolites accumulated in the intestine are absorbed and cause poisoning. This is not good for pregnant women and the fetus.

There are many causes of constipation. Pregnant women are prone to constipation. It may be due to the normal tension of intestinal smooth muscle and weakened bowel movements. The abdominal wall muscle contraction function is reduced, and the eating disorders, such as food is too fine or partial eclipse, the amount of crude fiber ingested is too small, or Caused by too little water and reduced exercise.

Women need more calcium after pregnancy, and should eat more calcium-rich foods. At the same time, pregnant women are prone to constipation, and bananas are not only rich in calcium, but also contain more dietary crude fiber, so bananas are very suitable for pregnant women; but only one ripe fresh banana can be eaten every day.

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Bananas are a lot of people like to eat a fruit, it is not only tasty, but also healthy nutrition, as well as alleviate the effect of constipation, but pregnant women can eat bananas right? Pregnant women eat bananas to health will not affect it? Here Let us take a look at these issues together!