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How to maintain the skin during pregnancy? Xia

How to maintain the skin during pregnancy? Xiaobian reminds everyone that the expectant mothers should pay attention to the skin care during pregnancy. It is not pregnant to use skin care products. Now there are skin care products for pregnant women , which is not harmful to the health of the fetus. Pregnant women only need to choose the right skin care products for themselves.

7, keep a good mood, to ensure sleep. Smile for a decade, and the state of the skin will be good. In addition, to ensure adequate sleep, more sleep beauty is also essential for skin care.

6, appropriate exercise. Although it is not recommended to exercise vigorously during pregnancy, proper exercise is necessary to maintain youthful vitality. Increasing the abdominal muscles through exercise to improve the elasticity of the skin is beneficial to controlling the growth of weight and reducing the appearance of abdominal stretch marks.

5, it is recommended to drink plenty of water, reduce the consumption of strong tea and coffee, while avoiding spicy food, which can reduce the accumulation of gastrointestinal toxins, make the internal environment more clean, the skin will naturally appear hydrated and smooth.

4, should pay attention to the balance of diet and nutrition, increase the intake of minerals such as magnesium, calcium, such as meat, fish, eggs, but also increase the necessary fatty acids and vitamins, such as green vegetables, fruits, nuts, grains, milk, fish oil, beans Classes, etc.; in your daily diet, reduce the intake of pleasure agents such as coffee, wine, tea, and drink plenty of water.

3, should not soak for too long when bathing, otherwise it will easily cause skin dehydration, you can add some bath oil in the water, use ordinary soap as little as possible, can use soapy, ph value neutral shower gel or baby soap.

2, when using skin care products can be gently massaged, can promote the skin’s absorption of nutrients in skin care products, to improve the skin’s effect. Of course, skin care products are mainly mild types, avoiding products that contain chemicals and alcohol irritants.

1. Determine the method of skin care according to your skin condition. For example, pregnant women with dry skin should strengthen their hydration and moisturizing. It should not be too frequent and will take away the oil and moisture that the skin originally needs. For pregnant women whose skin is too greasy , hydration is also very important, which can regulate the balance of water and oil.

How to maintain skin during pregnancy?

When a woman reaches a special period of pregnancy, the skin will become more sensitive and rough. Many prospective mothers do not dare to use any skin care products and cosmetics for the health of the fetus, which also leads to the worsening of the skin of pregnant women . How to maintain the skin during pregnancy? How to maintain the skin during pregnancy to understand it!