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Alkaline environment is not conducive to

lkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect iron free and conversion in food. Therefore, anemia patients should eat alkaline foods as little as possible, such as steamed bread and soba noodles.

5, alkaline food

Garlic contains more volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
Ten women and nine anemia, women must not eat more than 5 kinds of food!

4, garlic

The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron citrate in the digestive tract by tannic acid and iron in tea. This substance can not be absorbed by small intestinal mucosal epithelial cells, hindering the absorption of iron, and the lack of iron in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia.
Ten women and nine anemia, women must not eat more than 5 kinds of food!

3, tea

The iron content of milk is very low, while the content of calcium and phosphorus is high. The iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the iron content in the body more insufficient.
Ten women and nine anemia, women must not eat more than 5 kinds of food!

2, milk

Because polyphenols in coffee form iron salts that are difficult to decompose with iron, inhibiting the absorption of iron. Very unsuitable for an anemic patient. If you want to drink, it is best to change the coffee to orange juice. Indeed, coffee is not long-term. The most important thing is not to overdo it. If you have an excess, you will have problems without anemia. The key is the problem of quantity.
Ten women and nine anemia, women must not eat more than 5 kinds of food!

1, coffee

In fact, in addition to physiological factors, the diet will also affect, some foods will increase the symptoms of anemia, so female friends should eat less.

Many female friends will have dim, pale, and dizzy symptoms when they stand up, especially during the physiological period. These symptoms are more serious. This is the typical lack of blood, and the serious one is anemia. Women are more likely to be anaemic than men. Women go to vacation every month and lose too much blood. Usually, the blood in the body can’t make ends meet. It has been easy to be anemia in the long run.