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4. Taking a hot bath and practicing moderate

Taking a hot bath and practicing moderate yoga are all beneficial.

In the depression on both sides of the ankle, gently pinch the thumb and other fingertips and extend the Achilles tendon until the calf muscles. After the right foot is finished, change the left foot and press each finger for a few minutes.

3. Shiatsu massage foot points.
How does dysmenorrhea quickly stop dysmenorrhea? There are 4 simple ways to relieve it, it is easy

Especially on the eve of menstruation, walking or other moderate exercise will make you more comfortable during menstruation.

2. Proper exercise.

Keeping your body warm will speed up blood circulation and relax your muscles, especially the pelvic area that is paralyzed and congested. You can also place a hot pad or thermos in the abdomen for a few minutes.

1. Keep warm.

Physical solution for dysmenorrhea
How does dysmenorrhea quickly stop dysmenorrhea? There are 4 simple ways to relieve it, it is easy

When dysmenorrhea can be used, hot compresses have a certain effect of diastolic blood vessels, which may help relieve dysmenorrhea; however, for persistent dysmenorrhea, you should not blindly use hot compresses, etc. If you are inexplicably suffering from stomachache, please go to the hospital. Identify the type of dysmenorrhea.

Dysmenorrhea is caused by poor blood circulation or qi and blood deficiency. It is best to take Chinese medicine to regulate, which can dissipate meridian stagnation, qi and nourish blood, and make up yin and yang, thus achieving the effect of both blood and blood.

How to do dysmenorrhea quickly
How does dysmenorrhea quickly stop dysmenorrhea? There are 4 simple ways to relieve it, it is easy

Dysmenorrhea is a problem that many girls face, and it is simply fidgeting. What is the method of dysmenorrhea to quickly stop dysmenorrhea? There are several simple ways to relieve pain and learn to relieve dysmenorrhea.