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In addition to soaking feet, you can also choo

In addition to soaking feet, you can also choose to take a hot bath before going to bed. Compared with the normal shower, when the whole body baths the whole body into the bathtub, the blood circulation speed will rapidly increase due to the expansion of the blood vessel wall, and then the blood circulation in

 

the whole body muscles and organs will be accelerated, which is more conducive to detoxification of the skin and organs. . At the same time, the warm state can accelerate the process of fat metabolism. When the whole body baths, the water pressure will press the blood vessels and lymph, which can effectively promote lymphatic metabolism, excess water and garbage are gone, and the body is naturally relaxed. Moreover, when the whole body bath is used, the pores on the skin will open due to the increase in temperature, and the grease and garbage deposited in the pores will also be discharged with the sweat. Therefore, the whole body bath not only has an effective slimming effect, but also improves the color problem caused by various reasons during the weight loss period.

Full body bath

You can do some simple abdominal yoga before going to bed, so that you can achieve the effect of reducing the stomach, not too intense exercise, making it difficult for the spirit to sleep. 1) First sit on the mat, the waist is straight, the chin is recovered, the abdominal muscles are tightened to the back, then you should not shrug your shoulders; 2) hold your hands on the ankles in the stretched state, then pay attention to the arms not open to both sides. Try to stick it on your legs and pull your feet toward your hips. 3) Slowly straighten your legs, keep your hands on your ankles, lift your head, lift your head slightly, put your eyes on your toes, and apply force on your abdomen. posture. 4) Maintain 3-5 seconds, keep the abdomen strong and stimulate the process, and you will get obvious weight loss. 5) Slowly return to the starting position and relax. Although this group of exercises is abdomen shaping yoga, it is also very helpful for people who have trouble with low back pain. Because the abdomen, waist, and buttocks are stimulated during the process, there is also the role of correcting the pelvis.

Abdominal yoga before going to bed

You can drink a cup of lemon honey water properly, not only has the effect of laxative, detoxification and beauty, but also can increase the quality of our sleep. At the same time, drinking a cup of lemon honey water before going to bed can provide the water we need to run at night. Honey water can also be replaced with milk. It is only honey water that is best to drink 1 hour before going to bed. In addition, you must not eat other foods before going to bed, and the fruits are not allowed. This will cause the fat to be stored, which will lead to obesity.

Cup of lemon honey water

Doing some abdominal massage before going to bed is a good way to lose weight in the abdomen. It is good to stick to the middle of 8 minutes every day, with the navel as the center, and the palm of your hand close to the abdomen to draw a circle massage. Abdominal massage can effectively stimulate the meridians of the abdomen and help increase the rate of fat metabolism. At the same time of massage, the peristaltic speed of the intestines will also accelerate, and the detoxification will be smoother the next day. In addition, it should be better if it is combined with a body cream or essential oil during massage.

Abdominal massage for 8 minutes

The footsteps have acupuncture reflection zones corresponding to human organs, which are the farthest parts of the human body from the heart, and have a great influence on blood reflux, especially lower body obesity. Soaking a foot before going to bed can use the hot water temperature to stimulate the warmth of the foot part, promote blood circulation, eliminate the toxins and waste accumulated in the body, thereby accelerating the burning of body fat, and achieve the purpose of weight loss, especially for the lower body obesity. Moreover, the foot can dispel the chill in the body, adjust the balance of the body’s secretion, and also eliminate insomnia, headache, physiological discomfort, etc., can be described as a lot of benefits.

Bathing feet before going to bed

Weight loss, small tricks, smoothing the belly

If you don’t have time to lose weight, but you have a little stomach trouble, don’t miss the abdomen to lose weight before going to bed, let you use a little time before going to bed to smooth your stomach.