If it is not possible to relieve menopausal symptoms in a short period of time through menopause diet, it is recommended to use some product supplements to have a good effect on menopausal symptoms.
Menopausal diet method 4, fresh oyster sauce: Bugan Yishen. Adapt to menstrual disorders during menopause more or less, or early or backward, dizziness, five upset hot, flushing, low back and so on. 250 grams of fresh oysters, washed and wrapped in gauze, squeezed juice. 10 to 20 ml each time, 2 times a day.
Menopausal diet method 3, Qibao porridge: strong kidney, spleen. 50 red beans, 64 black beans, 56 yellow beans, 21 lotus seeds, 24 red dates, 8 walnuts. First boil the red beans, black beans and soybeans for 15 minutes, then add the lotus seeds and walnuts, then boil for 10 minutes into the red dates. 3 times a day.
Menopausal diet method 2, Dihuang jujube porridge: yin and heat. Adapt to five upset hot, hot sweat, tinnitus, backache, irritability, bitterness, yellow urine, dreams and other symptoms. 30 grams of jujube kernels, 30 grams of rehmannia root, 100 grams of rice.
Menopausal diet method 1, shrimp porridge: spleen and kidney. Adapt to more menstrual flow, or collapse under the storm, the blood color is light or block, waist and knees are sore, cold limbs, cold stools, loose stools, and abdominal distension. 10 prawn rice, 100 grams of millet, salt, monosodium glutamate, sesame oil, and onion. Cut the shrimp into small diced, millet scouring, a total of porridge, add seasoning Serve. 1 time a day.
Menopausal diet four porridge spectrum:
Several delicious porridges for menopause
After women enter the menopause, the physiological manifestations are extremely irregular menstruation, abnormal color of menstrual blood, etc.; psychologically, there will be a drop, the temper will become irritable, and the personality is extremely unstable. In order to help female friends to get through the menopause science, let Xiaobian introduce several methods of diet therapy for menopause, hoping to help the majority of female friends.