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Some hormones in the human body play an imp

Some hormones in the human body play an important role in the maintenance of metabolism. If these hormones are insufficient, it is easy to cause related diseases such as: hypothyroidism is low, and it is easy to increase weight. In addition, if you lack hormones that are responsible for providing energy and promoting muscle growth, you will feel tired and lack vitality. Therefore, the pursuit of normal work and diet, so that the body’s hormones maintain a normal balance, will help the maintenance of metabolism.

6. Maintain hormonal balance

Many studies have shown that drinking coffee in moderation can increase metabolism, but the daily intake should not exceed 300 mg, otherwise it will damage the nervous system, stomach and so on. Can be replaced with lotus leaf tea, the role of lotus leaf cellulite and intestines was discovered in the Ming Dynasty, but the lotus leaf weight loss effect is good, but it is cool, if you can mix with Luo Han Guo, mulberry leaves, hawthorn and other ingredients, you can lose weight Do not hurt the spleen and stomach, there are similar ingredients in the brand of lotus leaf tea, may wish to try.

5. Have a cup of coffee or lotus leaf tea

The decomposition of protein takes a long time and consumes more energy from the body. In addition, protein can also help muscle growth, and a sufficient amount of muscle will increase metabolism. Protein-rich foods include eggs, beans, cheese, nuts, and more. However, the balanced diet is the healthiest, and the protein supplement should be moderate, so as not to cause physical burden.

4. Ingest protein

There is a way to be thinner, these 6 strokes accelerate metabolism, invincible!

It is recommended to add some healthy snacks between the two meals, such as fruits, vegetables, nuts, whole grains, to keep your blood sugar and metabolism stable. Remember not to eat high-sugar foods such as sweets for afternoon tea, and even if you eat healthy snacks, don’t take too much.

“Eating snacks” sounds like running counter to slimming. In fact, if you eat the right food, it is good for metabolism. This is because, because the interval between meals is too long, blood sugar is easy to be low, you will become mentally distracted, lazy and weak, and the metabolism will slow down.

3. Eat some snacks

Want to let your body continue to burn calories after the end of the exercise? Then try “high intensity interval training” (HIIT)! According to Men’s Fitness magazine, when you do this type of exercise, your body will continue to burn calories for up to 36 hours.

2. Do high intensity interval training

It is recommended to perform at least 2 gravity trainings per week to help the body grow muscles, because muscle growth and maintenance require more calories and can also increase the rate of metabolism. Don’t forget, each time the gravity training is separated by at least 1 day, the muscles have time to rest and recover.

Exercise muscle

There is a way to be thinner, these 6 strokes accelerate metabolism, invincible!

The US “Medical Daily” has compiled six good ways to lose weight and increase metabolism, helping to lose weight more quickly and effectively.

By increasing the speed of your body’s metabolism, you can burn more calories and lose weight with less effort. As you get older, your metabolic capacity will gradually decline, so be sure to find some good ways to promote metabolism and increase your combat effectiveness before you can continue to lose weight!