Hemp seed is a medicinal material commonly used by traditional Chinese medicine to relieve laxatives. It is recorded in various medical ancient books such as “Compendium of Materia Medica”. Modern people process hemp seeds into various foods, such as sesame oil and hemp ecological tea. Hemp paste, etc., adding ignition hemp products to the diet can prevent constipation.
5, add ignition to the diet:
In many cases, the slowness of gastrointestinal motility is related to lack of stimulation. Therefore, people who often have constipation and other conditions in their daily life should eat more foods rich in crude fiber. For example, like corn, oats, soybeans, eat more cabbage, celery, leeks, radishes, etc., these foods have a good laxative effect. Therefore, people who often have constipation and other conditions in their daily life should eat more foods rich in crude fiber. Such as corn, oats.
4, more intake of crude fiber food:
Massage the abdomen to stimulate the intestines and promote bowel movements. Lying on your back, massage your navel around the navel with your index finger, middle finger and ring finger. If you have a feeling of bloating, you can click on the Tianshu point on both sides of the navel (2 inches in the umbilicus), exhale on time, inhale when relaxed, promote gastrointestinal motility, and help defecation.
3, massage the navel to promote bowel movements:
Drink 500 ml before the stool and walk for 10-15 minutes. At first, even if you have no intentions, you should go to the toilet for 10-20 minutes according to your own time. The bowel movement is a systemic coordinated movement under the central nervous system. When you are defecation, your concentration should be concentrated. Don’t read the newspaper or think about the problem.
When you get up every morning, you can go to the row to get rid of it. This is a good habit of regular bowel movements. It is very good for your health. The time for defecation can be 20 minutes after eating breakfast.
2, adhere to regular bowel movements:
Insufficient water in the body can cause constipation. If the body lacks water, it will make the stool dry and will not be discharged smoothly. In order to prevent constipation, in addition to the water in fruits and vegetables, it is best to drink about 2 liters of water a day.
1. Drink 2 liters of water a day:
How to adjust constipation? 10 strokes to easily get constipation
Constipation is common, but it is not a disease, but constipation is no less harmful to health than a disease. For women, constipation often makes the skin tarnish, the face is prone to freckles and acne, and constipation can cause “colorectal cancer, hemorrhoids, high “Severe blood pressure and other serious illnesses” are not at all.