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Long-term constipation is mostly related to unhealth

Long-term constipation is mostly related to unhealthy living habits. If you don’t change these habits, constipation will not disappear. Eating laxatives is only a temporary solution. You don’t want to have a bowel movement, drink plenty of water, eat more fiber-rich foods, and keep your schedule on time. Moderate exercise, these not only improve long-term constipation, but also help to maintain a healthy body.

Develop the habit of regular bowel movements and develop the habit of squatting stools every morning. Even if there is no stool in the morning, you should develop the habit of squatting in the toilet. Always have to go to the toilet as soon as possible, eat more vegetables, bananas, sweet potatoes, sesame oil, honey, drink plenty of water, etc. every day. It will definitely improve constipation.

3, people with long-term constipation should pay attention to the following

Constipation is more serious, you can drink Yin Ma ecological tea, including hemp, guava, cassia and other ingredients, the effect of laxative is very good, if the elderly constipation, drink Yin Ma ecological tea in addition to laxative can also drop three high.

Carry out appropriate physical activity and strengthen physical exercise, such as lying on your back, standing upright, riding a bicycle, etc., can strengthen the movement of the abdomen, promote gastrointestinal motility, and help promote bowel movements. Before going to bed every night, massage the abdomen to develop the habit of regular bowel movements.

In the morning, drink a cup of light salt water or honey water on an empty stomach. Use abdomen massage or turn your waist to make the water vibrate in the stomach and strengthen the laxative effect. You should drink more cold water all day to help you relax your bowel.

There must be an appropriate amount of cellulose in the diet. Eat a certain amount of vegetables and fruits every day, eat apples on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. Don’t be too fine for the staple food, you should eat some coarse grains.

2, long-term constipation can be solved through diet conditioning

What should I do with long-term constipation?  Teach you a solution

The key to constipation is the problem of bowel habits and lifestyle habits. There is no special effect. Be sure to smoke, drink, and spicy food. Keep your stools soft and soft, and develop regular bowel movements. When you have a good time, you must go to the toilet as soon as possible. Eating more vegetables, bananas, sweet potatoes, and honey every day will definitely improve. In addition, you can use the open road, or soap bar to plug into the anus to ease the bowels, but the movement must be gentle to prevent damage to the intestines.

1, long-term constipation needs to change bowel habits and living habits

Expert advice: What should I do with long-term constipation? Can only be solved by conditioning

Constipation is not a disease, but it is very harmful to the human body. Long-term constipation can lead to loss of appetite, abdominal pain, abdominal distension, and can also cause anal fissure and hemorrhoids, or aggravate the original anorectal disease. What is even more terrifying is that long-term constipation Can increase the incidence of intestinal cancer. Therefore, when there are symptoms of constipation, it is necessary to pay attention to and actively adjust the treatment.

Expert analysis: long-term constipation is harmful to the body, not only causing acne

What should I do with long-term constipation?  Teach you a solution

Some patients asked: “I have been constipated for several years. The stool is very dry. I have a bowel movement once every day. I feel that I can’t pull it clean every time. In the past year, I have had a lot of acne on my face. I usually drink a lot of water, honey, Apple has also eaten a lot, but it has no effect.”