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Most modern people have formed the concept of “eat s

Most modern people have formed the concept of “eat something harmful to sleep before going to bed”, especially women, who are not only afraid that eating before going to bed will affect sleep, but also fear that they will gain weight. In fact, some things eat before going to bed do cause indigestion, but some foods eat one hour before going to bed, but it is conducive to promoting sleep and skin care……

Women who eat 6 kinds of food before going to bed can not only be beautiful, but also improve the quality of sleep!

Banana

Bananas are actually “sleeping pills” wrapped in peels. In addition to rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles.

2. Almonds

Almond contains both tryptophan and a muscle-lowering medicine, magnesium. So eating a small amount of heart-healthy nuts is another trick for hypnosis.

Women who eat 6 kinds of food before going to bed can not only be beautiful, but also improve the quality of sleep!

3. Warm milk

It is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a tryptophan, which can play a calming effect like an amino acid. Calcium helps the brain make the most of this tryptophan. Put the mild milk in the bottle, it will give you a sense of warmth back to childhood, gently telling you “to relax, everything is fine.”

4. Honey

A large amount of sugar has an excitatory effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.

Women who eat 6 kinds of food before going to bed can not only be beautiful, but also improve the quality of sleep!

5. Oatmeal

Oatmeal is a valuable bedtime product with a rich N-acetyl-5-methoxytryptamine. It’s a good idea to cook a small bowl of cereal and add a little honey to mix it. Try a big mouthful of chewing, enough to fill your cavity.

6. Potatoes

A small baked potato will not damage your gastrointestinal tract. Instead, it will remove acid compounds that interfere with the hypnotic effects of tryptophan. If the mixed warm milk is made into mashed potatoes, the effect will be even better.