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2, with daily 15 minutes of exercise, do not have to

2, with daily 15 minutes of exercise, do not have to continue, the dispersion time can also help perspiration, in order to eliminate harmful substances in the body.

1, boiled in water, drink at least 1 – 2 cups of Luo Han Guo lotus leaf tea daily, no special diet or banned snacks.

The specific method is as follows:

Practice: The above materials are thoroughly studied, and 2 grams is a bag. Take 1 bag before meals every day, soak it in 250ml of boiling water for about 10 minutes and drink it. If you are in trouble, there is a lotus leaf tea sold on the market.

Materials : lotus leaf, mangosteen, mulberry leaves, hawthorn, cassia seed.

Reduce stomach weight and drink Luo Han Guo lotus leaf tea:

5, staying up late: horse no night grass is not fat, in fact, people are the same, sleep immediately after a meal will lead to obesity. Because of the high amount of gastrointestinal exercise at night, absorption of nutrients accumulates in the body. Some people have developed the habit of eating late at night, not only have enough dinner, but also eat snacks after a meal, so when they get up the next day, they have no appetite, breakfast is not eaten, Chinese food is also sloppy, and it is concentrated at night. Enough, it will become a “fat ball” for a long time.

4, snacks: can not resist the temptation of snacks, but snacks are the main culprit leading to long fat, delicious but not necessarily nutritious. Snacks and sweets are also very hot, and the heat of a bag of chips is almost the same as the calories of a meal!

3, sweets: like to eat sweet and tempting biscuits and chocolate is almost every woman’s hobby, although the stomach is full, but why can you not change the color of the heart and not eat? The sugar contained in the sweets is faster than the complex sugar in rice or bread. It stays in the stomach for a short time and will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if sugar is rapidly increased in the blood, a large amount of insulin is produced, so that people become fat.

2, fruit: fruit can not only provide vitamins and minerals for the human body, but also beauty, is it wrong to like to eat fruit? In fact, fruits and sweets are pure sugar, and of course, eating more will lead to weight gain. The heat of an apple is about the same as the calories of a bowl of rice. It doesn’t matter if you eat two apples, but if you eat two bowls of rice, you will make the woman who loves beauty scream. Therefore, apples, oranges and other fruits are limited to two per day, and it is better to eat anything.

1, eating and gorging: gorging for a quick meal, will unwittingly spread the stomach to lead to obesity. The human brain conveys the command of “satisfying” 20-30 minutes after the start of the meal, but if the brain feels devour before it feels full, it will cause an overeating. Also, eating while watching TV will unwittingly eat too much. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, they can damage the health of the body.

Reduce your stomach and start with the cause

The woman’s lower abdomen has a “swim ring” to drink a cup of tea to reduce the weight and lose weight in one step!

After a winter, watching the weather slowly heat up, you can see the more flesh of the belly on the belly, and then look at the summer display of the body, the desire to immediately eliminate the “swim ring” is very firm. To eliminate the “swim ring”, first find out the cause of the formation of the big belly.