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At the end of the year, it was during the shopping sea

At the end of the year, it was during the shopping season. Many women rushed to the streets. Many people have turned out toe? Take some rehabilitation exercises to relieve the thumb valgus.

Hallux valgus?  Several strokes tendon stretch is super effective

Physical therapy after hallux valgus

When you find that your big toe is getting closer to the second toe, you should seek the physiotherapist’s assessment as early as possible to prevent the deterioration. When pain occurs, physical therapy must be taken to reduce the symptoms of inflammation and pain.

But no matter which period of hallux valgus, the following physical therapy action recommendations can be made:

1. Instep muscle tendon stretching: sit flat on the chair, gently place the right ankle on the left knee, use your right hand to cover the right toe and right instep and gently press down for 15 seconds. The other foot operates. Do 3 rounds each.

2. The hallux valgus tendon stretch: sit flat on the chair, gently place the right ankle on the left foot knee, hold the right foot and the big toe down, and then stretch outward, stay for 15 seconds, change another One foot is operated, each doing 3 rounds.

Hallux valgus?  Several strokes tendon stretch is super effective

Pick shoes at 5 o’clock, avoiding hallux valgus

1. Pick up your favorite shoes and try to bend the forefoot’s tortuous part, which is quite the part that will be folded when the foot is walking. Some shoes can’t be bent, or the bendable parts are unnatural, which can cause foot damage.

2, put your hands on the front and rear ends of the shoes, twist a little like a twisted towel, observe the middle part of the shoes, the middle part of the good shoes is stiff, not too soft, otherwise it will collapse when worn.

Hallux valgus?  Several strokes tendon stretch is super effective

3, pull the heel of the shoe, observe the softness, the hard heel is more stable and protect the calcaneus, but also need to pay attention to the material, too bad material will make the heel wear the skin, the center line behind the shoe also needs Vertical to the ground, the midline is not correct and will cause the calcaneus to be skewed.

4, then press the shoes to see the thumb, the fifth knuckle joints, the heel of the shoes, test whether the shoes are shaking, the stability of the shoes should not be too large.

5, when trying on, you must leave a finger width after putting in the shoes, try to walk back and forth many times, to determine that there is no discomfort, it is a good shoe worth buying.