Only when the ovaries are healthy, women can be healthier. These maintenance methods must be learned in peacetime. Do not smoke and drink silently, but also pay attention to their own conditioning to avoid premature ovarian failure. To live a non-smoking, do not smoke, do not drink, you should pay attention to rest, in order to be healthy, I hope more women can do the above.
7, often drink milk, eat more fish, shrimp and other foods, these foods are rich in phytoestrogens can make up for the effects of insufficient estrogen secretion on women’s body. In addition, under the guidance of a physician, you can take medicines that nourish liver and kidney and nourish qi and blood. How to make Shouwu, Rehmannia, and Astragalus.
6. Regularly check for sex hormones, breast and endometrium. Hormone replacement therapy is used according to the level of hormones in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and taken under the guidance of a doctor to delay the decline of ovarian function.
5, yoga maintenance, through yoga special exercise, coupled with a special breathing method, can clear the blood circulation of female organs, adjust the secretion of hormones.
4, post-natal breastfeeding, breastfeeding time as long as possible, women in the birth period contraception to avoid the use of oral contraceptives.
3, do not eat diet pills, even if you want to eat mild diet pills.
2. Do not do overloaded exercise or overloaded manual labor.
1. Do not smoke or passive smoking.
After 30 years of age, women’s ovarian function will also change. Usually, we must pay attention to the ovarian conditioning method to be able to help our own health, so as not to affect health. If the ovary has problems, it will not only affect fertility, but also It affects the value of women, so women after the age of 30 must pay attention to the ovarian maintenance.