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These are good for women. You may want to eat m

These are good for women. You may want to eat more, eat more protein, and eat more nuts. How can foods make your body better? For women, we must pay attention to conditioning, beware of their physical health is affected, many women because of the usual overwork, will also cause the body to age quickly.

The researchers found that grape seed is rich in immune, anti-aging substances opc, 85% of the body is absorbed and utilized.

Grapes are especially suitable for “lazy” people, because the healthiest way to eat is “no peeling, no spit”. Grape skin and grape seed are more nutritious than grape meat. Red wine has better health benefits than white wine because it is made with leather.

4, grapes

The fruit contains sugar, rich in amino acids, 12 kinds of proteases, vitamin B1, C, carotene and various components such as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. These are ingredients that are good for the human skin and help the skin to relieve the dryness of the spring.

Kiwifruit is rich in vitamin C, five to six times as much as an equivalent amount of citrus. The rich vitamin E does not have a powerful antioxidant effect, can increase spots and acne, and enhance the anti-aging ability of the skin.

3, kiwi

Eat more foods with high protein and nutrients such as tofu. Usually you can eat red dates and glutinous rice to nourish blood and nourish the skin. It can keep good color, as well as white fungus, fungus and colorful beans. It also has the effect of delaying aging.

2, protein

Milk is a very calcium-rich diet. Try to drink hot milk half an hour before going to bed every night. This will make your skin fair and sleep.

1, milk

When a woman reaches the age of 30, her body and her face will go downhill. In fact, women have already had a certain experience in life, but as time goes by, it will seriously affect all aspects of their body, and must pay attention to maintenance methods. Effective conditioning, in order to make the body stronger, will not affect their own value, then 30-year-old woman maintenance what to eat?