Sitting cross-legged, holding a heavy object behind your head. Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles. Repeat 8-12times. The two feet are close together, lying flat on the mat and holding their feet together. Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body. Do it 10 times. Hold both hands on the door frame, let the body hang, then forcefully abdomen, legs straight up, so that the legs and torso are 90 degrees Celsius, stay for a while and then slowly put down and recover. Repeat 5~10. Stand naturally, with your left hand gently pressing the abdomen and your right hand behind your head. Slowly inhale and abdomen, while pressing the abdomen inward with your left hand, sigh for a while, then exhale, so that the abdominal muscles gradually relax and arch forward, repeating 10 times.
Five, aerobics exercise abdominal
The obese person is lying on his back, the family is standing next to him, and Vaseline or cooking oil is applied to the surgery department to increase the effect of the technique. Press the palm of your hand and the root of the palm for 2 to 3 minutes in the abdomen. Then use the palm of your hand to make a clockwise press from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon. For about 3 to 4 minutes, the method is to diarrhea. Main; and can be used together with Pingbu Pingxie, this method can regulate the gastrointestinal motility, spleen and dampness, and accelerate the decomposition of excess fat under the skin. At the same time, in the Zhongmu, Qihai, Moisture, Guanyuan, Uterus, Tianshu points, repeated points, press, dial, diarrhea, in order to achieve weight loss goals.
Fourth, abdominal smear method
Eat less sugar, starch, animal fat, etc., to eat seven fullness, which can increase the body’s fat consumption.
Third, control diet
The use of unrestricted dieting and wrapping methods not only does not achieve the effect of strong abdominal muscles, but in order to reduce the abdomen, it will affect people’s health. Should participate in physical exercise, such as running, playing, swimming, cycling and climbing, etc., can reduce abdominal fat.
Second, active physical exercise
The abdomen is the main part of fat accumulation, while the male is mostly focused above the navel, while the female is mostly under the navel. If the abdomen is pressed down, the palm should be fully flexed and pressed vertically for 15 seconds; if the acupressure side When the abdomen is in the point, the palms should be fully bent and placed on the left and right flank, and pressed slowly for 15 seconds in the horizontal direction.
First, press the belly fat
Men’s fat is mainly accumulated in the abdomen, so obesity begins from the stomach, so how do men lose their stomachs? Here are five abdominal weight loss methods, hoping to help male compatriots successfully lose their stomachs.