The elderly massage regimen often used to six golden points, nothing to press a click, the advantage is their own …
Internal closing point: health care Heart Outstretched arms, palms upward. Then fist and lift the wrist, you can see the middle of the arm has two ribs, the internal clearance of the pericardium on the first line of the wrist two inch two bars between. Inside the point has ning heart and soothe the nerves, qi and pain and so on, so often become Chinese medicine to treat heart system diseases and gastrointestinal discomfort and other conditions of choic
e for the big points. Because inside the point is very easy to find, so can be used as the daily kneading points, whether walking or closed eyes repose, can operate, for regulating arrhythmia has a good effect.
It should be noted that rubbing this point does not have to be too much effort, a slight sense of acid swelling.
God Gate: Prevent insomnia The portal is located on the inside of the wrist (palm side), the little finger extends to the wrist joint and the palm of the side, acupuncture is often used in one of the points. For the palpitation palpitations and insomnia have a good health care role.
So, as long as we think about it, we can use the finger to rub this point, the strength does not need to be too big, do not have to pursue the sense of acid swelling.
Column deficiency: tonifying the lungs and benefiting the kidneys When the hands are crossed, the left index finger is at the back of the right wrist, and the index finger is the missing point. This acupuncture point at the intersection of the three meridians, so not only for the lung meridian, but also on the large intestine meridian and the meridian of the meridians have a regulatory effect. A lot of times, we will because of grandpa cold and caused by the difficulty of headache, this can be by rubbing the missing points to the table, but also combined with a hot towel to apply the way the forehead together. The function of supplementing the lung and kidney with the deficiency of Acupoint is also derived from its connection with any vein, which is the “Sea of Yang vein”, which can complement the yin deficiency of lung and kidney.
Therefore, the lack of points also follow the role of any pulse, for the lack of kidney yin caused by tinnitus, diabetes, dry eyes and other disorders have a good regulatory role.
Wei Zhong acupoint: comfortable waist back When the leg is bent, the posterior side of the knee is the position of the fossa, which is the middle point of the transverse pattern. In acupuncture “Four total points song ” refers to the “lumbar back committee”, it can be seen that the Committee is to treat the lumbar disease to point. For the Committee should take the method of 1.1, and at the same time with the leg flexion and stretch to match.
This can not only treat lumbago, but also effectively relieve the leg of acid hemp and pain, for some lower limb diseases have a good health care role.
Pivot point: Enhance gastric motility The axis of the sky is a hole in the stomach meridian. Located at the navel 2 inches, with the navel in a horizontal line, left and right each have a hole. The pivot is the “raising point” of the large intestine. The so-called point is to focus on the organs qi of the chest and abdomen points. Because with the viscera is “neighbor “, so inside and outside the evil invasion, the days of the armature will appear abnormal reaction, with the viscera disease, “beacon” role.
From the position point of view, the axis of the sky corresponds to the gut, so on this point of kneading, will certainly promote the benign intestinal peristalsis, can enhance the stomach power.
Sea acupoint: Enriching blood and nourishing liver Sea is located in the inner thigh, please sit in the chair, the legs straightened, there will be a sunken knee inside the place, in the upper part of the depression there is a bulge of muscle, along this muscle to touch up, the top is the sea hole. In ancient times, people inadvertently found that the puncture of this place can remove the human body congestion, so use it to treat the body congestion disease. It can not only remove the congestion, but also to promote the birth of new blood, so it was called the “sea.”