Male and female waist ache mostly because lumbar muscle strain. Long-standing work in the crowd, due to continuous standing, lumbar tendon, ligament stretching ability weakened, local can accumulate too much lactic acid, inhibit the normal metabolism of the lumbar muscles, can also lead to lumbar muscle strain and caused by the lumbar pain. As well as abnormal standing, sitting posture, waist too tight, etc., can lead to waist pain.
Lumbar muscle strain caused by low back pain, can be relieved by massage …
Take sitting posture, two fingers together, respectively placed in the left and right after the lumbar part, palms inward, up and down slowly rub, until fever.
Rolling: Two hand fist, put the waist to the surrounding rolling, massage, bottom-up, top-down, repeated several times.
The head can be tilted back with the forward tilt.
The two hands to rub fever, overlap in the middle of the lumbar spine, from the top and push rub 30-50 times, to the local generation of fever.
Two hands to the waist, to palm root press come place, palms to the inside fast up and down jitter 15-20 times.
Take the seat, with two fingers at the fingertips of the two legs on the middle point (after the knee), click 1-2 minutes, until the department appears acid, hemp, swelling feeling.
Hands on the hips, thumbs, respectively, press at the come place, squeeze hard, and rotate and knead, first clockwise, after the counter-clockwise 36 laps.
Pinch: You can sit in front of your feet, bend your knees, or sit upright.
Pinch the hands separately, lift and release the waist muscles 15-20 times.
Take the seat, with the left or right middle finger to rub the person in the hole for 1-2 minutes.
Double hand fist, two fists palms outward, tapping waist to not cause pain advisable, left and right at the same time, each knock 30 times.
Catch: Hands anti-hips, thumb in front, press on the lumbar side, the remaining four refers to the side of the lumbar spine, with the abdomen to scratch the skin, from the come caught tail, both hands at the same time, each grabbed 36 times.